Posts By: chirolane

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Not Eating Good Food Worse Than Eating Bad Food People in almost every global region and income bracket would do well to recalibrate their diets — not only to reduce sugar and sodium but also to boost intakes of whole grains and fruits. In fact, of the 11 million deaths in… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Mistakes That Can Affect Your Cholesterol Your Numbers Your cholesterol levels tell your doctor about the fats in your blood. Unhealthy levels are linked to hardening of the arteries, which can cause heart disease, heart attacks, and strokes. Your numbers include “bad” (LDL) and “good” (HDL) cholesterol, and triglycerides, a common… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ WHAT IT MEANS WHEN LUNGS CRACKLE AND WHEEZE A new study describes how the mechanics that produce those noises with every breath are likely a cause of injury and inflammation. The findings, based on evidence from experiments on microfluidic chips and on animal models, could eventually change treatment of lung diseases,… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Statins lack desired effect for half of patients, study finds Those who showed ‘sub-optimal’ response to cholesterol-lowering drugs also 22% more likely to develop heart disease Around half of patients who are prescribed statins do not see their cholesterol drop to desired levels within two years, new research suggests. Guidelines from… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ What causes high cholesterol? 5 foods to add to your low-cholesterol diet plan Here are five foods that make up a good diet for lowering cholesterol while also reducing your risk for certain conditions such as high blood pressure, heart attack, and cancer. What causes high cholesterol?  Having high levels of… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Knee Osteoarthritis Exercises 1. Hamstring Stretch Stretching keeps you flexible and improves your range of motion, or how far you can move your joints in certain directions. It also helps you lower your odds of pain and injuries. Always warm up with a 5-minute walk first. Lie down when you’re ready… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Bad Habits for Your Back The motto of Chiropractic Lane is “Motion is Health” – moving makes your body more healthy and that includes your back!  These are some suggestions to put you in the right mindset to always have a good back. 1.  Sit Hunched: Do it too much, and it can… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Breathe Better at Home I am not going to list the things that are obvious, such as pets, cockroaches, leaks, and so on.  These should be on your list by the simple fact that it makes sense to clean a home and look for these things.  I will list things you… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ What Exactly Is Metabolism—and Can You Speed Yours Up? (I did not write this but it does answer many questions) The word “metabolism” is often paired with terms like “diet,” “exercise,” and “weight loss.” But rarely is the buzzword thoroughly explained. As a result, there’s a lot of metabolism misinformation floating… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Metformin (Safe and Cheap) Prevents Type 2 Diabetes Over 15 Years Metformin continues to reduce the likelihood of developing type 2 diabetes among those at high risk for it over 15 years, particularly among those with higher baseline glycemia and women with a history of gestational diabetes mellitus (GDM). Findings from the long-term follow-up of participants… Read more »