Posts By: chirolane

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Trucker Health: When You Can, Make The Healthy ChoicesBeing on the road means you have to eat anywhere you can find.  Changing your diet to improve health does not have to be overwhelming. Take small steps by choosing wisely as you prepare meals and select snacks. Wherever you eat, you can… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Keep Your Health By Avoiding These Healthy FoodsLet’s face it: Many of us eat foods we believe to be healthy. But in reality, they’re bad for us and are sabotaging our health goals.  Don’t blame yourself – marketers are in the business of convincing you that these are good for you.  In… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Foods That Fix Health Problems A regular breakfast of 100% whole grain cereal with fruit and low-fat milk is great for maintaining mood balance.  Juicy fruits and vegetables flush your system and reduce bloating Eating a complex-carbohydrate snack 30 minutes before bedtime increases sleep quality Avoid jet-lag by eating breakfast when… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Blueberries Cut Diabetes RiskEating more fruit, particularly blueberries, apples and grapes, is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal.  At the same time I want to bring to your attention that WHITE RICE raises diabetes risk!Once again, blueberries to the rescue!Blueberries cut… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.comWhile this list may not be just for truckers, some of the ideas will resonate with truckers because of how the process differs from people who have more time, space, and flexibility in their lives.For my trucker readers: when you are not on the road, please try to do these same things… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com 5 Things That Prevent Good SleepYou need sleep; maybe you crave sleep.  You need to be alert to function both physically and emotionally.  You know it and you want your body to know it but often you lay awake unable to drift off.Sleep is essential to maintaining normal levels of cognitive skills… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Insomniacs’ brains differ, lose focus Brain scans of people who say they have insomnia have shown differences in brain function compared with people who get a full night’s sleep. Researchers at the University of California, San Diego, said the poor sleepers struggled to focus part of their brain in memory tests…. Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Trucker Health My business “Safety Lane” (safety-lane.com) relies on truckers and the trucking industry.  With that in mind, I have decided to add a part of this health blog on issues related to trucker health.  It will have the opening “Trucker Health:” With a life expectancy that averages 16 years less than… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com12 FOODS FIT PEOPLE LOVEWe all want to know the secrets of very fit people. How do they motivate themselves every day?When do they find the time to work out? And the big one: what foods do they eat? Because, let’s face it, finding the right foods for nutrition and enjoyment isn’t… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com 3 WAYS OF KNOWING IF YOUR SUPPLEMENT IS SAFE OR EFFECTIVEThere is always a risk when you put something in your body: Will it work? What are the side effects? How do you know it’s safe? These are all questions you should be asking yourself when considering buying a supplement. It… Read more »