Posts By: chirolane

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Exercise Helps Us Sleep BetterWe have often heard complaints from aggrieved patients about exercise. They would work out (sometimes to the point of exhaustion) but they would not sleep better that night.I am a fan of exercise for treating sleep problems, but also a scientist, so I decided to look at… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Chronic Kidney Disease – Lifestyle Can HelpA 12-month exercise training and lifestyle intervention in patients with chronic kidney disease (CKD) was linked to better cardiorespiratory fitness (CRF), body composition, and diastolic function, according to findings of a randomized trial published online August 22 in the Clinical Journal of the American Society… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com You Got Back When Sleeping? What To Do One of those unfortunate signs of getting older is waking up stiff and sore. If you typically experience back pain from “sleeping funny” or even when sleeping in what should be a comfortable bed, there are things you can do ensure that you… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Weight Loss Shows Immediate Health Benefits Most weight loss programs try to motivate individuals with warnings of the long-term health consequences of obesity: increased risk for cancer, diabetes, hypertension, heart disease and asthma. New research suggests the immediate health benefits – such as reduced pain – may be the most effective… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Less Sugar = Lower Blood Pressure Consumption of sugar-sweetened beverages is associated with, among other negative health consequences, weight gain, oral caries, and glucose sensitivity potentially leading to type 2 diabetes. What’s more, says a recent study, reducing consumption of“sugar-sweetened beverages” is “significantly associated with reduced blood pressure.” The authors suggest that… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.comLower Your Blood Pressure and Protect Both Your Heart and Brain  Reducing your blood pressure can do more than just lower your risk of suffering a heart attack or stroke. A recent study has found that “reducing midlife systolic BP (blood pressure) is an effective prevention strategy to reduce risk for late-life dementia.” That’s good… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Smoking Causes Depression As my patient know, I am absolutely against smoking.  While some may want to see cigarette smoking as a stimulant, research shows that the opposite is true, says a recent study. According to the researchers, “This evidence is consistent with the conclusion that there is a cause and effect relationship… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Can Women Lift Heavy Weights Without Becoing Big and Bulky? I want to make something clear – I love telling my women patients about the many benefits of lifting weights.  If this is the first time you have learned this fact then I am happy to provide it – it  is impossible… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com 10 Foods You Must Not Eat!The world of food can be a dangerous place. We are constantly bombarded with messages of what is healthy and what is not. Food marketers are always looking for ways to get us to eat packaged food. A recent trend has been labeling food “natural” or… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com STOP BACK PAIN WITH THESE 6 YOGA MOVES As my patient know, I am a great believer inn yoga as part of my chiropractic rehabilitation of my patients.  I am not a yoga expert, just a doctor who will admit that I have borrowed many of the stretches from my own… Read more »