Fitness: Posture hint
You have all heard about posture until you just tune it out.
Dr. Lane’s easy way to do posture right without hassle: forget all that stuff about shoulders aback and stomach in…
Just pull your head up (as if there is a rope attached to your skull pulling you up from above.
Get used to this and walk comfortably. That’s it!
Good posture will clear up many health issue including heaping you to breath better – it opens the ribs and chest so you can take deeper breaths.
Try it!
via Blogger http://chiropractic-lane.blogspot.com/2013/07/fitness-posture-hint.html
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