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A Cup of Cranberries a Day Tied to Better Memory
For healthy middle-aged and older adults, adding cranberries to the diet may help improve memory and brain function, in addition to lowering LDL cholesterol, new research suggests.
Results from a randomized, placebo-controlled trial of adults aged 50-80 years showed that consuming freeze-dried cranberry extract, which is equal to one cup of fresh cranberries, for 12 weeks was associated with improved episodic memory. This coincided with increased blood flow to key areas of the brain that support cognition.
“This study reports for the first time the effect of long-term cranberry supplementation [as a] 12-week placebo-controlled intervention upon cognitive performance and brain health,” lead investigator David Vauzour, PhD, University of East Anglia Norwich Medical School, United Kingdom, told Medscape Medical News.
The findings were published online today in Frontiers of Nutrition.
via Blogger https://bit.ly/3sTFyVL
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