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Keeping your cholesterol in check will give you a boost in your energy and health – and an important athletic victory, too.
A new study from the Arnold School of Public Health at the University of South Carolina (it’s not just us!) demonstrates how getting 150 minutes of moderate exercise or 75 minutes of intense exercise weekly keeps you young.
The researchers looked at data from the Aerobics Center Longitudinal Study at the Cooper Institute that tracked more than 11,400 men, ages 20 to 90, from 1970 to 2006. Turns out those doing 150 minutes of exercise weekly were able to postpone the expected age-related rise in LDL cholesterol and triglyceride levels by more than 15 years! Guys that didn’t stay fit started to see LDL cholesterol (and the risk for heart disease) rise in their 20s and 30s. We’re sure the same is true for women.
via Blogger http://bit.ly/1RDXtne
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