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Diet and Alzheimer’s disease
A new study, published in the Journal of the American College of Nutrition, looked at the relationship between the eating habits of folks in Brazil, Chile, Cuba, Egypt, India, Mongolia, Nigeria, Republic of Korea, Sri Lanka and the United States, and the development of Alzheimer’s disease. It uncovered how mind-numbing the typical Western diet is.
In the U.S., one in nine people 65 and older has Alzheimer’s disease. But the study found that switching to a traditional Mediterranean diet (olive oil, meats as side dishes and not every day, lots of fresh vegetables, fruits and fish) cuts your risk of AD in half. And traditional, meat-sparing diets in India, Japan and Nigeria are associated with an additional 50 percent reduction in AD risk.
To protect your brain: Eat 5-9 servings of produce daily; opt for 2-3 servings of fish (salmon is super) weekly; and eliminate red meats, added sugars and syrups, and processed grains from your diet. That adds up to chasing AD off your plate!
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