Eat Red For Your Heart

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Eat Red For Your Heart

Eat Red for Your Heart
February is American Heart Month, and the signature color is red. But don’t just wear it — eat it! These five, crimson-hued foods are loaded with nutrients that may help prevent heart disease (not to mention cancer and diabetes). Add them to your grocery list this month — and every month.

Tomatoes

These red orbs are rich in vitamins A and C, as well as potassium, a mineral that helps control blood pressure. They’re also an excellent source of the antioxidant lycopene, a potent combatant of heart disease.

Berries

Raspberries are high in fiber, which helps lower “bad” LDL cholesterol (a.k.a. artery-clogging plaque), while strawberries and cranberries are loaded with vitamin C, a powerful antioxidant.

Cherries

They’re packed with fiber, vitamin A, and potassium, nutrients that help reduce inflammation and manage blood pressure. Find them in the freezer section, or fresh during the summer season.

Chili Peppers

Capsaicin, the compound that makes peppers spicy, is an antioxidant that may help protect and relax blood vessels, studies show. Eating spicy foods may also boost metabolism, which could help keep your weight in check.

Pomegranates

This tart fruit is armed with powerful polyphenols (called anthocyanins and tannins) that help reduce plaque buildup in arteries and lower blood pressure. Throw some on your salad for a heart-smart crunch.

5 Ways to Love Your Heart

Heart disease is the number one killer of men and women, according to the Centers for Disease Control. But it is preventable. Here’s what you can do now.
  1. Exercise regularly. Has moderate aerobic activity most days of the week helped keep your ticker running in tip-top shape — and you’re more likely to maintain a healthy weight.
  2. Don’t smoke. Avoid exposure to second-hand smoke as well.
  3. Monitor your cholesterol. An optimal level is lower than 200 mg/dL.
  4. Know your blood pressure. A reading of 120/80 is considered normal.
  5. Limit alcohol consumption. Overindulging can raise blood pressure, experts say. Women should stick to one drink daily; men, aim for two.

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