Going to The Gym: That’s “ME TIME” – Use It to Improve Yourself!
When you go to the gym, you are utterly selfish and at Chiropractic Lane, we thank you! It is 100% “me time”, after ll, who else benefits? Just you!
But is it selfish? If you are a mom (especially a new mom) the gym is where you can recharge your batteries, get some quiet time, and be a better version of “you”! For all parents, raising children is 24/7/365 and they are relentless!
Time for yourself is not benefitting only you, it is benefiting EVERYONE WHO RELIES ON YOU! In the end, they get a better you, right?
What is wrong with liking yourself? Here are some ways to find ways to like you:
I bet you do something fascinating on a regular basis (Didn’t you just run your first half-marathon? Wasn’t it you who out-lifted your trainer at the gym?). If you forgot to pat yourself on the back, self-love is retroactive. You can always make up for lost opportunities! It’s not uncommon to feel squeamish about giving yourself praise. Here’s how to get the hang of it.
Recall Small Acts of Awesomeness
Think of something you did in the last 24 hours that made you feel proud. Did you eat healthy meals three days in a row or finally squeeze into your favorite pair of jeans? That counts! Take a moment to realize the hard work it took to achieve it. Next time you’re in a self-sabotaging frame of mind, remind yourself of how kind and generous you’ve been in the past. That reflection can help you move away from negative thoughts.
Embrace Compliments
This one is the most puzzling – so many people refuse to hear anyone say NICE THINGS about them! We listen so hard to rudeness and slights and agonize about every complaint, (like those things carry more relevance to our lives) but are DEAF to compliments (but are insulted if our compliments to others are disregarded)!
Do you disregard the good things others say about you? Perhaps you don’t believe the comments are true, or you’re trying to be humble. Stop! The next time someone compliments you, instead of feeling nervous or awkward, look that person in the eye and say, “Thank you.” When you embrace positive feedback from others, you reinforce your own self-image.
Do you disregard the good things others say about you? Perhaps you don’t believe the comments are true, or you’re trying to be humble. Stop! The next time someone compliments you, instead of feeling nervous or awkward, look that person in the eye and say, “Thank you.” When you embrace positive feedback from others, you reinforce your own self-image.
Challenge Yourself Physically
One of the easiest ways to show yourself appreciation is to challenge your body daily. Take a new exercise class, or run a little further than yesterday. Test what you think you’re capable of. That helps establish trust between your mind and your body.
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