Hearts, Strokes and Diabetes

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From Orlando Cardiac and Vascular Specialists

There are many types of heart and blood vessel diseases.

Over 82 million Americans have one or more of them.

Each year more than 813,000 people die from them —

that’s over 33 percent of all deaths in the United States!

Yet many types of heart disease and stroke can be prevented.

Here are some key steps you can take:

Don’t smoke, and avoid second-hand smoke.

Lower your blood pressure if it’s high.

Eat a healthy diet low in saturated fat, trans fat, cholesterol and salt.

Be physically active.

Keep your weight under control.

Get regular medical check-ups.

Follow your doctor’s orders for taking medicine.

Control your blood sugar if you have diabetes.

Patient Resource Links:

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