High-intensity Aerobics Decreases Cancer Risk

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High-intensity Aerobics Decreases Cancer Risk

Study links habitual high-intensity aerobic exercise to a more than 70% decrease in the risk of developing metastatic cancer; authors point to more efficient glucose consumption by organs

“Our results indicate that unlike fat-burning exercise, which is relatively moderate, it is a high-intensity aerobic activity that helps in cancer prevention,” adds Dr. Gepner. “If the optimal intensity range for burning fat is 65-70% of the maximum pulse rate, sugar burning requires 80-85% – even if only for brief intervals.”


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