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High-Salt Diets Are Trouble for People with Diabetes
If you have diabetes, you may already check nutrition labels for important information like calories and carbohydrates. But do you also check the amount of sodium? If not, it’s time to start, suggests a new study in the Journal of Clinical Endocrinology and Metabolism.
Researchers studied nearly 1,600 Japanese people with type 2 diabetes for eight years. Subjects whose diets were high in sodium had double the risk for heart attack and stroke, the study found. That’s compared with people who consumed lower amounts of sodium.
The effect of sodium on heart health was even greater among people whose diabetes was poorly controlled.
The Link Between Salt, Diabetes, and Your Heart
People with diabetes are especially at risk for cardiovascular disease. In fact, two out of three people with diabetes die of heart disease or stroke. If you have diabetes, keeping it under control can help protect your heart.
Even if you don’t have diabetes, it’s important to watch your sodium. Sodium can increase blood pressure. This makes your heart work harder than it should. Eating less sodium can reduce your risk for heart failure, stroke, and kidney disease.
Tips to Shake Salt
The average American consumes roughly 3,400 mg of sodium per day. A healthy diet includes no more than 1,500 mg sodium, says the American Heart Association. (One teaspoon of salt is about 2,300 mg.)
To cut down on sodium, check the labels on the processed foods you eat. About 75 percent of Americans’ sodium intake comes from processed and restaurant foods.
For a printable tip sheet on ways to cut back on sodium, visit. . nhlbi . nih . gov healthdisp tipsheets .
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