Kegels (Pelvic Floor Exercises) Are For Men Too!!
Most guys don’t know that pelvic floor muscle exercises (called Kegels) that help women control bladder problems and enhance orgasm can help them too. The 16 percent of older men who are incontinent, the 52 percent of men with some degree of erectile dysfunction, the 50 percent of guys 51 to 60 with benign prostatic hyperplasia and the 30 percent of men who experience premature ejaculation can all benefit.
Here’s the routine:
1) Next time you’re urinating, stop the flow. You’ve just used the muscles you want to strengthen. Now, empty your bladder and try the routine:
2) Contract your pelvic floor muscles — tight — for three seconds;
3) Relax for three seconds. Aim for 10 repetitions, three times a day, day after day.
One more thing: I know there’s a new silicone penis barbell (no kidding!!) that slips around the shaft. It’s designed to make Kegels more of a workout. But I think we should both agree that your first choice should be a combo of standard Kegels with a total body workout (going to the gym and building up to an hour and half of a variety of workout regimens; getting a half-hour of strength training two to three days a week). That’ll help you lose weight and improve your circulation and your attitude — and that’s guaranteed to make your love life livelier.
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