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Consuming Protein Directly After Exercise More Effective
In a study examining both young and older men, researchers found that “exercising before protein intake allows for a greater use of dietary protein–derived amino acids for de novo muscle protein synthesis in both young and elderly men.” Interestingly enough, there was almost no difference in muscle protein synthesis between the young (20s) and elderly (70s) men.
via Blogger http://chiropractic-lane.blogspot.com/2013/08/protein-directly-after-exercise.html
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