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Reducing or Eliminating Diabetes
When researching the effect that diabetes remission has on long-term health outcomes, the scientists found that it reduces the risk of chronic kidney disease by 33% and cardiovascular disease by 40% (even if eventually the diabetes returned).
The study participants, who had diabetes for a mean of six years and were obese, reduced their daily calorie intake to about 1,200 to 1,800, depending on their weight. (You may decrease your calorie intake as you shed pounds.) Total fat made up less than 30% of their calories; saturated fat was less than 10%. They increased physical activity to 175 minutes a week, including brisk walking and moderate-intensity activities — that’s anything that makes your heart beat faster and you breathe harder, but you can still talk. This improved their weight, fitness, and blood sugar and LDL cholesterol levels.
That is just 2 things to do to save your life and increase your healthy years!
If you’ve been diagnosed with pre-diabetes or diabetes, it’s never too late to get the benefits of improved nutrition and physical activity — to reverse diabetes and to protect you from serious complications.
via Blogger https://bit.ly/3Ir7gRl
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