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Shoulder Surgery for Rotator Cuff
The rotator cuff is made up of four tendons around the ball joint of the upper arm. It’s a complex structure, allowing motion in many directions — but it’s easy to damage. Shoulder pain often happens when rotator cuff tendons become inflamed or damaged — causing tendinitis or bursitis. Shoulder pain also is caused by arthritis, bone spurs, frozen shoulder, overuse or injury of nearby tendons or muscles, poor posture or lousy ergonomics at computer/desk, and nerve injury from trauma or misuse.
I read an article about Dr. Roizon who had rotator cuff surgery in December 2022, because he tore three tendons and partially tore a fourth doing a chest press but without his usual lighter weight warmup. The clear message is: Don’t skip the warmup!
If you have mild shoulder pain, you can ease the discomfort. Check out https://cle.clinic/3EwOwy5. Search for “shoulder.” Other tips:
— Ice the shoulder for 15 minutes on, 15 minutes off, several times a day.
— Practice good posture and do range-of-motion exercises (get instruction from a physical therapist).
— Take NSAIDs to ease inflammation or acetaminophen for pain relief. But if the pain worsens or doesn’t fade in a couple of weeks, see your doctor.
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