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Soda = Stroke
While sodas have been popular for a long time, the data regarding their ill effects on our health is slow to emerge. A recent study discovered that just one soda a day increased the risk of stroke by 16%, regardless of whether it is sugar-sweetened or low calorie. Researchers noted that “greater consumption of sugar-sweetened and low-calorie sodas was associated with a significantly higher risk of stroke. This risk may be reduced by substituting alternative beverages for soda.”
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