Posts Tagged: Blogger

www.chiropractic-lane.com 07105www.safety-lane.comTop 10 Tips for Preventing Shin PainA few simple steps can help prevent shin pain which often results in weeks off training and expensive treatment.1. Increase training gradually. Yes, you have heard it before but we have to say it. Allow time for your body to adapt, particularly when changing from off road running… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Regularly Breaking a Sweat May Protect Against Stroke Failing to regularly work up a sweat through exercise may raise risks for a stroke or transient ischemic attack (TIA), a new study confirms. The study found that participants who were inactive had a 20% increased risk for stroke compared with those who exercised… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com World War DCAs you all probably know by now, there is a movie out called “World War Z” starring Brad Pitt.What you may not know is that he plays a character named after me, Gerry Lane. [I actually spell my name “Jerry Lane” but you know Hollywood –  always concerned about a lawsuit]I… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comFive Ways to Get More Good Cholesterol Like the adopt-a-highway folks who tidy up the nation’s roads, a housekeeping crew in your bloodstream works 24/7 to keep your arteries squeaky-clean. On the crew: Healthy HDL cholesterol, which goes after lousy LDL before it can morph into heart-threatening plaque.1. Good HDL acts like a plastic bag;… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Have you ever heard of Graston Technique?  This is an awesome soft tissue (that is everything in your body that is not a bone or an organ) technique that helps you get rid of aches and pains in your body!It is very popular with Olympic athletes and has helped our teams to perform… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com What Is Carpal Tunnel Syndrome?         So what IS CTS?  According to the National Institute of Neurological Disorders and Stroke (National Institutes of Health), CTS occurs as a result of the median nerve, which is located in the middle of the forearm and hand on the palm side, getting pinched or squeezed at the wrist. … Read more »

www.chiropractic-lane.com 07105www.safety-lane.comStrategies for Natural Joint HealthWith the barrage of supplements available today, choosing a safe and effective product to address joint health issues can be anything but straight forward for consumers and health practitioners alike.Many patients suffering from complaints from joint pain to stiffness and lack of mobility have tried a many options without finding… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comAfter a Sprain, Don’t Just Walk It Off An estimated 28,000 ankle injuries occur daily in the United States, most of them through sporting activities, including jogging on uneven surfaces. But while no one suggests remaining sedentary to protect your ankles, experts wisely warn against purposely putting them at risk by wearing hazardous shoes… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comLow Vitamin D Tied to Aging ProblemsA new study has found that low vitamin D levels in people over 55 are associated with an inability to perform ordinary tasks of daily life.Dutch researchers studied two groups of older people — one of 725 men and women aged 55 to 65, and another of 1,237… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comAmong the many differences you will experience at Chiropractic Lane is our philosophy that motion is the only answer to restoring the patient to a healthy condition. To understand what this means to us, it is important to understand what motion means to your body. Let’s get some common mistaken ideas about the body cleared up: 1)… Read more »