These Two Foods Can Significantly Reduce Jet Lag According to New Data From Qantas

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These Two Foods Can Significantly Reduce Jet Lag, According to New Data From Qantas

Most frequent fliers have a list of personal tricks for how to avoid jet lag: Exercise as soon as you get off the plane; skip the in-flight meal; and don’t go near a drop of alcohol. But the Australian airline Qantas might have just ended the debate on the best ways to reset your body’s clock while traveling.

The airline just released a years-long study on how to change inflight routines to reduce jet lag on its upcoming ultra-long-haul flights from New York and London nonstop into Sydney. (The flights, which launch in late 2025, will be up to 22 hours long, making jet lag and inflight comfort an important consideration.) Among the study’s findings? Adjusted lighting, tailored sleep and dining schedules, and meals with specific ingredients helped significantly improve passengers’ jet lag. Specifically, foods that encourage wakefulness or sleep, including chili and chocolate, were found to be especially helpful.

[There is a lot more to this article from Conde traveler but these are the important things noted]

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