Yoga, Aerobics, Weight-Lifting Best for Healthy Sleep

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Yoga, Aerobics, Weight-Lifting Best for Healthy Sleep


Physical activity is well known to be associated with healthy sleep, but a new study hints that some types of physical activity might be better than others.


The study showed that physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates, are associated with better sleep habits compared with no activity.


In contrast, physical activity that involved household and childcare is associated with poor sleep habits.


SLEEP 2015: Annual Meeting of the Associated Professional Sleep Societies. Abstract 0246. Presented June 6, 2015.

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