safety-lane.com 07105
chiropractic-lane.com
NEWARK
http://www.healthy-lane.com/
You must lower VLDL in your blood!
VLDL is a term you may not know but should: low-density lipoprotein or VLDL, a close relative of LDL which are the well-known damaging fats in your bloodstream. Step one: Adopt a diet that reduces your levels of a blood fat called very low-density lipoprotein or VLDL.
How do you lower the VLDL? One way to avoid them in how you cook. Cook with and eat less fat and therefore have less fatty waste flowing through the your arteries turning them into sewers.
Researchers from Spain and Denmark have published two studies in the Journal of American College of Cardiology — one found that VLDL cholesterol accounts for half of the heart attack risk from elevated levels of blood-vessel-clogging fats and the other found that elevated levels of triglycerides are associated with heart woes.
VLDL is produced in your liver and travels through your bloodstream delivering triglycerides to body tissue. We consider a healthy triglyceride level to be less than 100mg/dL. You can estimate your VLDL level at about 1/5 of your triglyceride level. So to avoid an increased risk of heart attack and stroke, aim for a VLDL of less than 20mg/dL.
This doesn’t reduce the importance of keeping LDL levels below 70mg/dL, especially if you have diabetes. But you also need to keep VLDL levels low by keeping triglyceride levels healthy. The key? Eliminating processed carbs and added sugars, upping your intake of omega-3-rich fish like salmon, achieving a body mass index below 27, and exercising regularly.
via Blogger https://bit.ly/2NDrKNn
Recent Comments